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Essential Tips for Running at 50: Stay Fit and Enjoy the Journey

Essential Tips for Running at 50: Stay Fit and Enjoy the Journey

ByJustin Justin 3 December 20243 December 2024

Running at 50 can be one of the most rewarding…

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Best HGH Dosage for Muscle Gain: A Practical Guide

Best HGH Dosage for Muscle Gain: A Practical Guide

ByJustin Justin 20 November 202420 November 2024

Looking to gain muscle with HGH? Discover the optimal HGH…

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– The Essential Guide to Menopause and Weight Lifting – How Menopause and Weight Lifting Can Improve Your Health

– The Essential Guide to Menopause and Weight Lifting – How Menopause and Weight Lifting Can Improve Your Health

ByJustin Johnson 10 November 2024

How Menopause and Weight Lifting Can Improve Your Health Maximizing…

Read More – The Essential Guide to Menopause and Weight Lifting – How Menopause and Weight Lifting Can Improve Your HealthContinue

Achy Joints and Menopause: Relief Tips and Treatment Options

Achy Joints and Menopause: Relief Tips and Treatment Options

ByJustin Justin 8 November 20248 November 2024

Achy joints during menopause are a common issue many women…

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HIIT Over 50: A 20-Minute, Low-Impact Workout for Beginners

HIIT Over 50: A 20-Minute, Low-Impact Workout for Beginners

ByJustin Justin 8 November 20248 November 2024

 HIIT Over 50: A 20-Minute, Low-Impact Workout for Beginners Stepping…

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Menopause and Muscle Loss: How to Prevent and Reverse It

Menopause and Muscle Loss: How to Prevent and Reverse It

ByJustin Justin 6 November 20246 November 2024

Introduction Menopause brings about many changes, and one of the…

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Health Risks Associated with Bacon Preservative

Health Risks Associated with Bacon Preservative

ByJustin Justin 23 March 202430 March 2024

White Paper: Health Risks Associated with Bacon Preservatives and Carcinogens…

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The contraceptive pill and blood clots in Athletes

ByJustin Justin 18 March 2024

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MyFitnessPal for Athletes & Bodybuilders -A Game Changer in Tracking

MyFitnessPal for Athletes & Bodybuilders -A Game Changer in Tracking

ByJustin Justin 24 August 202324 August 2023

Introduction As an athlete or bodybuilder, your dietary and exercise…

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From Plate to Performance – Quercetin’s Role in Sports Nutrition

From Plate to Performance – Quercetin’s Role in Sports Nutrition

ByJustin Justin 24 August 2023

Introduction In the dynamic world of sports nutrition, athletes and…

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Recent Posts
  • A healthcare provider is seated at a desk in a modern medical office, discussing test results with a patient. They are reviewing important information related to hormonal imbalances, hormone health, and potential lifestyle changes to help balance hormones and improve overall health.
    Looking After Your Hormones: A Complete Guide to Hormonal Health
    by Justin Justin
  • Why Rest Days Matter More After 50 for Optimal Health and Fitness
    by Justin Justin
  • The Benefits of Mindfulness for Everyday Life
    by Justin Justin
  • In this image, a home gym setup features a variety of equipment including dumbbells, resistance bands, and an exercise mat, all arranged to facilitate strength training. This environment promotes muscle development and helps combat age-related muscle loss, making it ideal for older adults looking to build muscle mass and enhance their overall health.
    The Power of Strength Training After 50
    by Justin Justin
  • Strong Bones and Strong Life: Lifelong Bone Health
    by Coley Johnson
Recent Comments
  1. Justin Johnson on Building Strength & Defying Time – How Modern Anti-Aging Research Empowers Older Athletes
  2. Justin Johnson on Best HGH Dosage for Muscle Gain: A Practical Guide
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