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Top Self Care Resolution Ideas for a Healthier New Year

Top Self Care Resolution Ideas for a Healthier New Year

ByColey Johnson 12 December 2024

Are you ready to make this year your healthiest yet?…

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Healthy New Year 2025 – The Best Exercise for Weight Loss Over 50: Expert-Recommended Tips

Healthy New Year 2025 – The Best Exercise for Weight Loss Over 50: Expert-Recommended Tips

ByColey Johnson 11 December 2024

Healthy New Year 2025 – The Best Exercise for Weight…

Read More Healthy New Year 2025 – The Best Exercise for Weight Loss Over 50: Expert-Recommended TipsContinue

Best SMART Goals for Working Out: Tips to Achieve Fitness Success

Best SMART Goals for Working Out: Tips to Achieve Fitness Success

ByJustin Justin 9 December 2024

With the New Year inbound after a December full of…

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A New Year 2025 Workout for Men Over 50: Build Strength, Boost Energy, and Reclaim Vitality

A New Year 2025 Workout for Men Over 50: Build Strength, Boost Energy, and Reclaim Vitality

ByJustin Justin 9 December 20249 December 2024

Introduction: A Fresh Start to 2025 with an over 50’s…

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The Best Exercise for Weight Loss Over 50: Expert-Recommended Tips

The Best Exercise for Weight Loss Over 50: Expert-Recommended Tips

ByColey Johnson 6 December 20246 December 2024

If you’re over 50 and aiming to lose weight, you’re…

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Essential Tips for Running at 50: Stay Fit and Enjoy the Journey

Essential Tips for Running at 50: Stay Fit and Enjoy the Journey

ByJustin Justin 3 December 20243 December 2024

Running at 50 can be one of the most rewarding…

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Best HGH Dosage for Muscle Gain: A Practical Guide

Best HGH Dosage for Muscle Gain: A Practical Guide

ByJustin Justin 20 November 202420 November 2024

Looking to gain muscle with HGH? Discover the optimal HGH…

Read More Best HGH Dosage for Muscle Gain: A Practical GuideContinue

– The Essential Guide to Menopause and Weight Lifting – How Menopause and Weight Lifting Can Improve Your Health

– The Essential Guide to Menopause and Weight Lifting – How Menopause and Weight Lifting Can Improve Your Health

ByJustin Johnson 10 November 2024

How Menopause and Weight Lifting Can Improve Your Health Maximizing…

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Achy Joints and Menopause: Relief Tips and Treatment Options

Achy Joints and Menopause: Relief Tips and Treatment Options

ByJustin Justin 8 November 20248 November 2024

Achy joints during menopause are a common issue many women…

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HIIT Over 50: A 20-Minute, Low-Impact Workout for Beginners

HIIT Over 50: A 20-Minute, Low-Impact Workout for Beginners

ByJustin Justin 8 November 20248 November 2024

 HIIT Over 50: A 20-Minute, Low-Impact Workout for Beginners Stepping…

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Recent Posts
  • Foods that are good for gut health
    Gut Feeling Strong and Probiotics for Active Over 50s: Boost Your Health
    by Justin Justin
  • Top 10 Low Impact Exercises for Over 50s to Boost Health and Vitality
    by Justin Justin
  • An older adult is exercising outdoors in natural sunlight, showcasing their strength and vitality through a full body workout that emphasizes muscle mass and overall health. This scene highlights the importance of strength training for older adults, promoting active recovery and adequate rest days for muscle recovery and injury prevention.
    Why Rest Days Are Different for Over 50s: The Science Behind Slower Recovery
    by Justin Justin
  • Understanding and Preventing Sarcopenia: Key Tips to Maintain Muscle Mass
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    Top Evening Habits for Sleeping Better: Practical Tips You Need
    by Justin Justin
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  1. Justin Johnson on Building Strength & Defying Time – How Modern Anti-Aging Research Empowers Older Athletes
  2. Justin Johnson on Best HGH Dosage for Muscle Gain: A Practical Guide
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